If you've met 6pm Amy, you know she can kick some serious butt and do some awesome pull-ups! If you don't know this lovely woman, read on! She has some very exciting news to share: She and her lucky husband are having a baby girl! YAY! Congratulations Amy!!! Want to know more?? Of course you do...

Why do you FitWit?

I FitWit to get in shape, become stronger, and stay healthy. I also… Continue

Timed plank hold – 6 min. limit
Split Group:
Toys up the hill (newbies have kettlebell clinic) – grab a piece of equipment and complete 20 reps at the top of the hill. Aim to knock out every exercise before repeating: wall ball, dips, KB thruster, KB Swing, Sand bag high pull
Tennis court blitz – 2-man teams – most jump rope singles wins. One person jumps, and the other does the sprint/exercise. Then, they switch. After that, they move to the next sprint/exercise combo. Keep going for 12 mi… Continue

The lovely 'lady FitWit' Erin attempted to start this "good for you" recipe section many moons ago, so let's follow the lead and get it revved back up! Every week there will be a post related to nutrition or some healthy recipe (mostly paleo) to aid in keeping you on track. Feel free to share your own thoughts/recipes/ideas. First up...from Mark's Daily Apple (and if you're one of those, like me, who likes pictures to go along with the recipe, check out the post here:
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Okay, I know I'm not supposed to post in this section, but I couldn't help myself. Unpacking turns up the greatest stuff! Here they are in all their track & field glory: Ben & Josh

So proud of his broken hurdle.

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