FitWit Grant Park

FitWit Grant Park is a social network

Grant Park FitWit

Grant Park - Jackson High School:

p: 888-534-8948

e: info@fitwit.com

Specific Camp Details

Latest on FitWit

June 2011, AJC,

Camp Serves Dual Purpose

May 2011, East Atlanta Patch,

"Fit For a Teen"

March 2011, East Atlanta Patch, "Boot Camp With More . . ."

February 2011, Atlanta Intown Runaround, "The Cult of FitWit"

People Love us on Yelp!

Latest Activity

devon o'dell replied to Cassi's discussion '3.8 or 7 mile run + swimming + races!'

tried to sign up for the sparta race, but i couldn't find team awesome. Bitch, You Ride the Sparta Bus and a profusion of honeybadgers were nice to see, though.

25 minutes ago

Optional Pre-Camp Body Measurements/Health Assessments
February 4, 2012 from 10am to 11am
FITWIT NUTRITION TALK
February 4, 2012 from 9am to 10am

Events posted by Whitney Walters S. 12 hours ago

Cassi replied to Cassi's discussion '3.8 or 7 mile run + swimming + races!'

Feel free to join us at anytime Scott!

yesterday

Scott Wrighter replied to Cassi's discussion '3.8 or 7 mile run + swimming + races!'

Just seeing this, I'd be interested in Wednesday or weekends in the pool.

yesterday

Looking forward to joining the 6 or 7pm class tonight

Status posted by Allison Vandiver Friday

0 Comments

Ben Thoele commented on Whitney Walters S.'s blog post '1/27/2012 Workout: Knockout'

FitWit-Strength 9:00-10:30am tomorrow. Please sign up on the strength blog so we know you are coming.

Friday

Ben Thoele commented on Whitney Walters S.'s blog post '1/26/2012 Workout: GAUNTLET 2012'

6pm ROCKED the workout Thursday night! EVERYONE pushed hard. That's a rare occurrence for everyone to be truly trying their best. Very inspiring 6pm.

Friday

Blog posts by Whitney Walters S. Friday

Kathryn Taylor replied to Cassi's discussion '3.8 or 7 mile run + swimming + races!'

my friend Kerry and I are coming on Saturday!

Thursday

devon o'dell and Cassi are now friends Thursday

devon o'dell replied to Cassi's discussion '3.8 or 7 mile run + swimming + races!'

LOL- ok. I'm in. I'm askeered, but i'm in.

Thursday

Cassi replied to Cassi's discussion '3.8 or 7 mile run + swimming + races!'

On weekends, we start by dumping a bucket of ice water over our heads, then we roll around in the mud and hit each other. Sometimes we jump over parked cars. Do you want me to let you know when we have our next meeting? Ha. We're not really…

Thursday

FitWit Pics

www.flickr.com

This is a Flickr badge showing public photos and videos from FitWit Fitness Camp. Make your own badge here.

Blog Posts

1/27/2012 Workout: Knockout

Knockout

4 member groups

Swap exercises every 45 seconds. Rest 45 seconds after all 4 exercises. 3 rounds.

Burpees – Rows – KB Push Press – Sit-ups

Score = total reps for 3 rounds

Followed by Tough Love Yoga (35 min)

6AM

Knockout Results

Alicia B.    177    B

Allison V.    200    B

Amber M.    165    W

Andrew I.    164    B

Brian A.    130    R

Camille O.    150    B

Catherine W.    168    B

Evan S.    ?    R

Gary S.    ?    W

Heather S.    197    B

Jack S.    227    W

Jess B.    95    R

Jessica W.    168    B

John C.    175    R

Kristen S.    164    B

Krystia S.    156    B

Laura S.    167    B

Mark R.    131    R

Mary L.    204    B/ 20LB

Pat G.    127    W

Rebecca R.    155    W

Rebecca S.    199    B/20LB

Richard C.    165    W

Stephanie Z.    166    B/20LB/Squat sub…

Continue

Posted by Whitney Walters S. on January 26, 2012 at 9:00pm — 1 Comment

1/26/2012 Workout: GAUNTLET 2012

Meet on the track at Jackson High.

Gauntlet 2012

Campers start at a station, complete the exercise and sprint to the next station (50 meters apart).

Dips - 20

Side Raise - 20

Wall Ball -20

Pike Pushups -10

Box Jumps OR Barrier Jumps –20 over and back is 1

KB High Pull - 20

Followed by:

Partner drills(10 min.) – manual resistance shoulder raises – 8 reps/each, followed by man resistance glute/hamstring work where one person descends slowly while the other holds down the legs.

Posted by Whitney Walters S. on January 25, 2012 at 9:00pm — 1 Comment

Go to Sleep

According to this graph, the most important things in life are free! It has all the elements of the healthy life cycle I draw on the board at the nutrition talks, just with size prioritization - sleep, stress, food, and exercise. Study the chart for a moment...

We've tackled the largest circle on the graph, the food. Many of you are eating clean, real food. Diet naturally overflows Venn-style into stress and exercise. Did you notice the size of the exercise circle? Compared to the rest of the day, the week, we spend very little time, and a decent amount of money for good instruction in consistent, intense exercise. Quality matters when it comes to fitness and strength building. It's an important piece of quality of life that we elevate in our minds to the size of a circle…

Continue

Posted by Jenn Purdy on January 25, 2012 at 8:06am

Homework

Workout:

7 rounds -

7 squats

7 burpees

7 pushups

Sprint 100 m

Post your time to the comments!

Posted by Whitney Walters S. on January 24, 2012 at 11:58pm

1/24/2012 Workout: Tour of Grant Park

Meet at Cyclorama in Grant Park for hill runs and much more. Oh so much more.

Posted by Whitney Walters S. on January 23, 2012 at 10:25pm — 2 Comments

1/23/2012 Workout: Stations at The FitWit Factory

2-min double-under assessment – record scores

5 stations – 1 minute/station, 15 second transition between stations - 3 rounds

Pull-ups

Sandbag high pulls

Push press

V-ups

Mt. Climbers

Followed by group glutes/lower back series

6AM

Double Unders (2 min. assessment) Results

Amanda F. 65* singles

Andrew I. 130* singles

Caitlin G. 156* singles

Cassi N. 71

Catherine W. 106

Ed S. --

Evan S. --

Gary S. 175* singles

Heather S. 255* singles

Jack S. 16

Jessica W. 220* singles

Johannah P. 13

John C. 129

Kelly B. 34

Kelly B. -- two-a-day

Krystia S. 130

Laura S. 100* singles

Mark R. 62

Mary L. 237* singles

Patrick S.…